There is a healthy person within you. If you’re ready to start feeling better, sharper, more accepting of yourself, if you want to look in the mirror and like what you see, I invite you to come learn, side-by-side, with me.
Learn the NEW nutritional do’s and don’ts. Working together, we can elevate your (and your family’s) relationship with food, nutrition, and wellness, and release the habits, thoughts, and beliefs you no longer need.
Working with me, you’ll find the information and guidance you crave with the kind of support, sisterhood, and encouragement you might not have expected.
One-on-One with Traci
This program is completely customized to your needs and history. We address your goals, challenges, health concerns and life-to-date. Through discussion and analysis, I develop a 6-week, 12-week, or 6-month plan we implement together to help you achieve optimal wellness. Contact me to learn more.
There’s success in numbers! Four times a year we engage in a 28-day group cleanse. Beat your cravings, lose weight, heal your gut lining, boost your immune system, reduce inflammation, look and feel younger. We work through a process of detoxification and elimination, supplementation, and gradual reintroduction. You receive team support and accountability, recipes and meal suggestions, an action plan for continued success for an additional 21 days, with an opportunity to add on four-45 minute individual coaching sessions. The next Detox will begin in March, click here to read more.
Pantry/Kitchen Makeover & Shopping Tour
The biggest concern I hear from people is, “I don’t know where to start!” Let’s start at the beginning, right there in your very own kitchen. I help you clearly understand what belongs and what should go. I walk you through your own pantry and explain the impact some of the foods you typically consume might be having on you and your family. We can refill that pantry with a trip to the local Whole Foods, health food store, or farmer’s market where I can guide you through the sometimes confusing process of understanding ingredients and benefits of unfamiliar, but good-for-you foods. Please contact me to get started.
Customized Corporate Wellness and Private Events
Corporate wellness, healthy tastings, group cleanses for your office or group of friends, we can tailor a program to your unique needs. Please contact me to explore the possibilities.
*Pricing varies based on individual needs