Those of you that know me know just how much I love my bone broth and how heavily I rely upon it to keep my family healthy. It is a healing elixir! There are just so many wonderful benefits to consuming a daily mugful! Here are just a few:
- Heal and seal a leaky gut
- Support joint and muscle pain
- Fight colds and infection
- Provides electrolytes
- Helps digestion
- Smooths skin and cellulite
My recipe is just a place for you to start. Make a pot of your own and spice it up just the way you like it, add in fresh veggies, puree it, add quinoa…make your own signature blend and share with your family and friends. Enjoy!
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Ingredients
- 1 whole organic chicken
- 4-5 organic chicken feet or other chicken bones you can find
- 6 Carrots
- 4 celery
- 1 onion
- 7 garlic cloves
- 1/2 cup apple cider vinegar
- quality salt
- fresh ground pepper
- spice to taste oregano, thyme, cumin and basil are my favorites
Ingredients
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Instructions
- Place all the ingredients in slow cooker
- Cover with filtered water to the top
- Cook on high for 6-1/2 hours
- Keep in the slow cooker until it's gone or jar it for later