I believe that there is a healthy, vibrant person in each of us, we just sometimes gets mired in chaos.
I’m Traci Altman. I’m a Certified Holistic Health Coach who helps women (and their families!) who are feeling lost, sad, lethargic, stuck, heavy and unwell reconnect with what makes them feel alive, healthy, happy and fully present in their lives.
I’m a mother, a wife, a sister, a daughter, and a seeker. I’m on the same road as you. We want the same things:
We want to feel strong, nimble, clear-headed, and vibrant. We want to be more accepting of ourselves, and to take good care of ourselves and our loved ones. We want to look in the mirror and be happy with what we see.
Beyond that, we want to wake up every morning, and before our feet even hit the floor, we want to feel good, in mind, body and soul.
We want to feel healthy.
The problem is “healthy” is different for each of us. And the things we thought were “healthy” may very well turn out to be toxins in disguise.
We have unknowingly been poisoning ourselves.
This is why we feel lethargic, unable to lose weight, often in pain, and we feel like we’re running in circles trying to figure out what’s going to “work.” This is why we feel like our light has dimmed.
We just want to feel good again.
But we struggle to make time for ourselves, to plan ahead enough to put sensible, whole meals on the table. We’re confronted with confusing messages about what’s healthy from the media (and from the government!). We are stuck in a negative thought loop: “This is just who I am. I have to live with it. I know what to do; I’m just not doing it.”
We’ve gotten comfortable living with pain and discomfort, accustomed to feeling disconnected from our bodies.
But we don’t want to be complacent any more. We are not going to sit on the sidelines of our lives any longer.
If you feel lost, scared, at your wit’s end, trying to make sense of what’s keeping you stuck in the same, physically stagnant place, I can help.
I work with clients of all ages, either one-on-one, or in one of my carefully curated group programs, to EDUCATE them about the body and its complex systems, food, nutrition, stress and how it is all tied together, INSPIRE them to believe that they can do better and feel better and MOTIVATE them to take control back and live optimally.
Hungry for more? Please be sure to sign up for my Sugar Sleuth Shopping Companion.